Since the beginning of strawberry season, which starts here in March, I've been preparing banana and strawberry smoothie with milk (often replaced by oat or rice milk) more then twice a week. Last week, however, I came up with the idea of replacing milk with orange juice and this is how today's strawberry-banana-orange smoothie was created. If you haven't already tried to combine these three fruits into a refreshing drink, I encourage you to give it a try, because it's really worth it:) - on a very hot days you may want to add a few ice cubes to make the smoothie more cool and refreshing.
Ingredients (serves 1):
1 banana
10 strawberries
freshly squeezed orange juice (from 2 oranges)
optionally, a few ice cubes
Method:
Store the strawberries and oranges in a refrigerator before use. Wash and dry the strawberries and cut off the stems. Put the fruits into a blender, add the pieces of banana, freshly squeezed orange juice and optionally the ice cubes. Blend until smooth.
Enjoy !!!
Both white and brown rice contain mainly carbohydrate and some protein, with virtually no fat or sugar. Cooked best basmati rice contains a lot of water, making up almost 70% of its total weight.
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